Basics of Aromatherapy - 250€

**Aromatherapy** Aromatherapy is a complementary therapy method that enhances physical and emotional well-being, helping individuals adapt more effectively to their environment. By using natural essential oils extracted from plants, aromatherapy promotes relaxation, reduces stress, and supports overall health. This method can: - Boost mood and emotional balance. - Alleviate physical discomfort and tension. - Strengthen the body's natural defenses. Aromatherapy is widely used in wellness practices to create a calming atmosphere and improve quality of life, making it an excellent addition to self-care routines.